Beginner - 10 minutes
12 minutes leg workout (no equipment)
swimwearplus_1msqns2019-11-28T21:57:46-04:00Intermediate - 12 minutes
15 minutes high intensity full body
swimwearplus_1msqns2019-11-28T21:56:38-04:00Beginner - 15 minutes
Intermediate - 12 minutes
Beginner - 15 minutes